Events for November 4, 2020

Guided meditation is a simple, easy way to improve well-being and connect with your mind, body, and spirit. Meditation helps with self-care, relaxation, increased feelings of peacefulness and calmness, happiness and improved sleep. Each session is 60 minutes and presented by Sonia Madan. To register, email Tanja Pereira, Health and Wellness Coordinator at tpereira@hearthousehospice.com. After…