Guided Meditation – Weekly Sessions in November

Guided meditation is a simple, easy way to improve well-being and connect with your mind, body, and spirit. Meditation helps with self-care, relaxation, increased feelings of peacefulness and calmness, happiness and improved sleep. Each session is 60 minutes and presented by Sonia Madan.

To register, email Tanja Pereira, Health and Wellness Coordinator at tpereira@hearthousehospice.com. After registering, you will receive a Zoom link along with any instructions and materials for the session.

If you would like any additional information about Health and Wellness programs at Heart House Hospice, please contact Tanja directly at 905-712-8119, extension 237.