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11:00 am
Guided Meditation - Weekly Sessions in November
Guided meditation is a simple, easy way to improve well-being and connect with your mind, body, and spirit. Meditation helps with self-care, relaxation, increased feelings of peacefulness and calmness, happiness and improved sleep. Each session is 60 minutes and presented by Sonia Madan. To register, email Tanja Pereira, Health and Wellness Coordinator at tpereira@hearthousehospice.com. After…
Find out more »6:30 pm
Grief Chat Circle, Wednesday Nights 6:30-8:00pm
A 10-week Grief Chat Circle on Wednesday Nights, 6:30-8:00pm. You are welcome to join some or all of the sessions. The virtual grief support group will meet via Zoom. You will receive a link to join after you register. The Grief Chat Circle is a program for people in need of grief support after the…
Find out more »7:00 pm
Healthy Snacks & Food Demo
Are you experiencing pandemic fatigue, overeating or running out of nutritional ideas? Nourish your mind, body and spirit with healthy snacks to be enjoyed throughout your day! Join Tammy, a soon to be graduate of the Institute of Holistic Nutrition and the founder of Tammy Johnston CNP, the Nutritionist that nourishes the whole being. Tammy…
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